Greek baked beans

A simple but classic Greek dish! Super filling and high in protein. A delicious midweek meal!

 

Info

Macros

Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, crushed
• 1 tbsp tomato puree
• 400g tin tomatoes
• Splash red wine (optional)
• ½ tsp ground cinnamon
• 1 tbsp dried oregano
• 400g butter beans
• Pinch of salt & pepper
• 100g wholegrain rice
• 60g feta cheese, crumbled

Method

1. Heat the oil in a large frying pan on a medium heat and fry the onion and garlic for 5 mins until softened. Add the tomato puree, tin tomatoes, red wine, cinnamon, oregano and butter beans followed by 200ml of boiling water. Season with salt & pepper and bring to the boil. Reduce to simmer for 10 mins.

2. Pre heat the oven to 180 degrees. Cook the rice according to instructions. Whilst the rice is cooking, transfer over the butter bean mixture into an oven proof dish and place in the oven to cook for 25-30 mins.

3. Serve the rice into two bowls followed by the butter bean mixture.