Butternut squash & potato curry

A hearty healthy curry! Low in calories with not a lot of prep! A great family dish.

Info

Macros

Ingredients

• 2 tbsp olive oil
• 3 bay leaves
• 1 cinnamon stick
• 4 garlic cloves, crushed
• 2 cardamon pods
• ½ tsp mustard seeds
• 4 tbsp 0 % fat Greek yoghurt
• 1 tsp chili powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 500g butternut squash, peeled and cut into small cubes
• 500g Maris Piper potatoes, chopped into small cubes (smaller than the squash)
• 1 tomato, diced with the juices
• 200ml boiling water
• 1 tsp rock salt
• 1 tsp black pepper
• 240g wholegrain rice

Method

1. In a large pan, add the potatoes and butternut squash and fill with water until the vegetables are covered. Bring to the boil and part cook the vegetables for 10 mins.

2. In a large wok on a medium heat add the oil, bay leaves, cinnamon stick, garlic cloves, cardamon pods, mustard seeds and fry until they begin to crackle.

3. Add the yoghurt, chili powder, ground cumin, coriander, ground turmeric and fry for a further 3 mins.

4. Add the tomato and its juices and cook for 2 mins. Once the 10 mins are up for the potatoes and butternut squash transfer them over into the wok and add 200ml of boiling water and give everything a stir. Season with salt & pepper, bring to the boil then place the pan lid on top and reduce to simmer.

5. Cook the rice according to instructions. After 20 mins give the curry a stir and add a splash of water if needed and continue to simmer

6. Serve into 4 separate bowls followed by the curry on top! Remove the bay leaves.