7 of your 5-a-day chilli

A Mexican dish FULL of nutrition and flavour! A high in protein vegan recipe!

Info

Macros

Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 3 celery sticks, thinly sliced
• 4 garlic cloves, crushed
• 1-2 tsp chilli powder
• 500ml vegetable stock
• 400g tomato passata
• 400g tin kidney beans, drained
• 400g tin cannellini beans, drained
• 400g tin chickpeas, drained
• 200g tin sweetcorn, drained
• Pinch of salt & pepper
• 240g brown rice

Method

1. Heat the oil in a wok or large saucepan on a medium heat and fry the onion, celery and garlic for 5 mins. Stir in the chilli powder, vegetable stock and passata and mix well. Bring to the boil, then reduce to a low to medium heat and add the kidney beans, cannellini beans, chickpeas and sweetcorn and stir once again.

2. Cook the rice according to instructions, this will take around 25-30 mins.

3. Meanwhile season the chilli with salt and pepper and simmer for until the rice Is cooked.

4. Drain the rice and serve into 4 separate bowls.