Bangers & protein mash

The classic British bangers & mash! Vegan, high in protein and super delicious!

Info

Macros

Ingredients

• 500g potatoes, peeled and chopped into chunks (I used Maris Piper potatoes)
• 100g red split lentils
• 1 tsp rock salt
• 6 veggie sausages (I used Plant chef Cumberland sausages from Tesco)
• 100ml Koko milk
• 160g frozen peas

Method

1. Pre heat the oven to 180 degrees. Add the potatoes and red lentils into a large saucepan with 1 tsp of salt. Fill up with water so all the potatoes are covered. Bring to the boil then lower to a medium heat. Cook for around 20 mins until the potatoes are soft but tender.

2. For the last 10 mins for the potatoes, place the sausages on a baking tray and place into the oven for 15 mins.

3. For the final 5 mins before the sausages are cooked, boil the peas for 3 mins and then drain the potatoes and lentils and transfer back into the pan. Pour in the koko milk and using a masher, mash the potatoes and lentils until smooth and leave to one side.

4. Drain the peas and serve with mash on the side alongside the sausages