A super low calorie yet high in protein veggie stew! Contains 8 of your 5-a-day! A simple but beautiful healthy dish!
A super low calorie yet high in protein veggie stew! Contains 8 of your 5-a-day! A simple but beautiful healthy dish!
1. Heat the oil in a large wok on a medium to high heat and add the onion, leek, pepper and carrot and fry for 8-10 mins.
2. Stir in the wine, tomato puree, rosemary sprigs and tinned tomatoes and bring to the boil. Season with salt and pepper and reduce to simmer for 15 mins. Stir in the butter beans, kidney beans, spinach and garam masala and cook for a further 30 mins.
3. Add the yoghurt in the centre of the dish (or a tbsp on each person’s bowl). Serve into 4 separate bowls followed by sprinkling the cheese on top!